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Energy Boosting Smoothie

The combo of complex carbs in the oats and protein in the yogurt will keep you energized all morning. For a super-thick smoothie, use a frozen banana instead of a fresh one.


2/3 cups frozen blueberries
1/2 cup milk
1/3 cup vanilla-flavoured Greek yogurt
half banana
1 tablespoon large-flake rolled oats
pinch cinnamon


In blender, purée together blueberries, milk, yogurt, banana, oats and cinnamon until smooth.

From Canadian Living