Recipe: Arctic Char


4 Arctic char fillets, about 180 g each
1/4 cup bread crumbs
2 tbsp finely chopped parsley
2 tsp olive oil
1 tbsp lemon zest
1/4 tsp salt


Remove fish from refrigerator 10 min before cooking. Preheat oven to 225F.
Stir bread crumbs with parsley, oil, lemon zest and salt. Season with pepper. Arrange fish in an 8 × 8-in. baking dish. Coat the tops of each fillet with bread crumb mixture.
Bake in centre of oven, uncovered, until char fillets are just cooked but is still tender, about 25 min. Serve with salad or rice.

From Chatelaine Magazine